Many benefits can be gained from being active. Everyone should try to live an active lifestyle, not just, as is commonly thought, those who are trying to lose weight. Increasing activity levels will help to increase your energy levels, motivation and concentration levels.
All types of physical activity are beneficial to health. The important thing is to enjoy yourself whilst getting the heart rate going regularly. Your heart doesn’t know if your muscles are dancing, jogging or spring-cleaning your room!
Everyone is different, both in terms of their level of fitness and their preferred activities. Choose activities that you will enjoy and can manage comfortably. Being active should be a fulfilling part of life, not a chore! Taking a friend along may make it more enjoyable and provide an incentive to attend regularly. Group activities can also help to make new friends.
Hopefully the pages in this section will help you keep active and therefore healthy.